BIO

Do you find yourself relying on alcohol or other substances at the end of the day? Has this habit begun to interfere with your ability to reach your personal or professional goals? If you're feeling less effective or struggling to maintain momentum, you're not alone - and help is available.

 

Whether you're facing addiction or a growing dependence, these patterns often begin as habits. The good news? Habits can be changed. Together, we'll work to replace unhelpful patters with healthier ones that align with the life you want to lead. We'll explore what's working and what isn't, your values, passions, and goals - and create new routines that support lasting change.

​

I bring both professional training and personal experience to this work. Originally from Northern California, I graduated from UC Berkeley and later earned my law degree. After moving to the East Coast in 2001 to raise my twins, I worked with the city attorney's office and served as a

liaison between the police department and local communities.

​

I stopped drinking at 46, and eventually trained to become an addiction counselor. Through that journey, I learned that my own struggles were deeply rooted in brain chemistry - specifically, low dopamine and GABA levels. I now help others understand the science behind addiction to

reduce shame and build a foundation for recovery.

 

Your substance use is not a moral failure. With education, compassion, and practical tools, we'll define your wellness goals and work toward a more empowered future - one step at a time.